Sunday, October 2, 2011


This posting being run on Sunday, I thought I would give you a little tip on Stress Management.  Velma had sent this one to me a while back and I've finally gotten to it.

Don't compare yourself to others you have no idea what their journey is all about!


A lecturer when explaining stress management to an audience,
 Raised a glass of water and asked,
 "How heavy is this glass of water?"

 Answers called out ranged from 20g to 500g.

 The lecturer replied, "The absolute weight doesn't matter.
 It depends on how long you try to hold it.
 If I hold it for a minute, that's not a problem.
 If I hold it for an hour, I'll have an ache in my right arm.
 If I hold it for a day, you'll have to call an ambulance
 In each case, it's the same weight, but the longer I hold it, the heavier it becomes."

He continued,
 "And that's the way it is with stress management.
 If we carry our burdens all the time, sooner or later,
 As the burden becomes increasingly heavy,
 We won't be able to carry on."

 "As with the glass of water,
 You have to put it down for a while and rest before holding it again.
 When we're refreshed, we can carry on with the burden."

 "So, before you return home tonight, put the burden of work down. Don't carry it home You can pick it up tomorrow."

"Whatever burdens you're carrying now,
 Let them down for a moment if you can.
 So, my friend, Put down anything that may be a burden to you right now. Don't pick it up again until after you've rested a while."

Here are some great ways of dealing with the burdens of life:

* Always keep your words soft and sweet,
 Just in case you have to eat them.

* If you can't be kind, at least have the decency to be vague.

* If you lend someone $20 and never see that person again,
 It was probably worth it.

* It may be that your sole purpose in life is simply to be kind to others.

* You may be only one person in the world,
 But you may also be the world to one person.

Have an awesome week and know that someone has thought about you today . . . I did!!!!!

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